Hypermobility Training

The joint hypermobility syndrome, otherwise referred to as ‘loose joints’ and people affected by it as ‘double-jointed’, is a condition describing joints moving freely beyond the normal range of motion expected for the specific joints. This, although not exclusively, tends to affect younger people, as the joint mobility naturally decreases with age. Although it’s considered benign, it can lead to joint pain and in long term-arthritis. Due to the excessive movement capability, people with hypermobile joints are more susceptible to injuries and joint dislocations. At PB Wellbeing, our highly qualified Team has combined extended research with years of experience training our unique clients, to help you stay injury and pain free!


How exercise will improve the lives of clients dealing joint hypermobility?

Training adaptations are KEY to managing hypermobile joints and ensuring you can enjoy physical activity without worrying about sprains and the set-backs they cause to your training. Isometric-dominant, progressive strength training performed at the correct intensity, improves the strength of the muscles surrounding your joints, further stabilising them and preventing their dislocation and the pain experienced with it. Including exercises that improve your mind-body connection, will result in a better body proprioception and control over the movement. This is CRUCIAL for young athletes and anyone participating in sports, when you don’t always have time to think about your body’s correct alignment. At PB Wellbeing we assess any muscular imbalances, in order to ensure your body’s biomechanics is at its peak. We want you to not only feel better, but to feel and perform your all-time best!

How to start improving your life?

If you are prone to injuries and are tired of the setbacks they cause to your beloved activities, you have found the right place. At PB Wellbeing, we know that every client is different. Our approach is unique to YOUR lifestyle and circumstances. We have worked with hundreds of clients, each having their own challenges and goals in mind, trying various trainers and often seeing little to no difference. We listen carefully to their needs and design the best programme to their unique situation, therefore no two clients will have the same approach. We have carefully selected our team of specialists, to ensure you are supported from every angle and the communication pathway is clear from the moment you walk through our door.


How can PB Wellbeing help me improve my joint hypermobility?

The journey to better health always starts with a thorough consultation. Our Team works hard each day to ensure that your needs are being listened to, your current status is thoroughly assessed and an in-depth plan is being put in place and explained to you every single step of the way. We carefully monitor your progress and feed it back to any of the practitioners working to improve your wellbeing. You are the centre of our attention and all our hard work goes into making you feel your absolute best. All we ask for, is your commitment!

Testimonials for our One on One personal trainers in London

Monika is the best Personal Trainer. I have been her client for nearly 3 years now. She is reliable and flexible, she has helped me get back from injury and she has helped me work towards my training goals. Not only this, she also gives expert nutritional advice. Most importantly, she makes training really enjoyable and adapts each session for me! You can't go wrong with Mon 🙂

Jayne Lawson

I cannot recommend Monika enough, I was a size 12, 33 year old gym virgin surviving on a diet of pasta pesto, red wine and walkers crisps, I met Monika as a promotion for the gym i joined, her first port of call was my diet, by following her advice I gave up sugar, pasta and alcohol, within two weeks I felt amazing and had lost 4% body fat! within 6 months on her tailored 2 hour weekly ex.

Katy Peter

I am a very reluctant gym goer but I as I get older, my body has changed over the last few years in my thirties and eating everything I want, no longer works. I have worked with Monika over the last few years on and off. The results I previously achieved were impressive to say the least. I need someone like Monika behind me, motivating me – Monika regularly checks in on me, whether I am stretching, moving and eating well and also reminding me of my targets. Monika is very much in tune with what I need – she works with my body shape and areas of concerns and is very well info

Liz Ashton

Monika has been my family’s personal trainer for over a year. She is fantastic at working out what you need individually. She has made a huge difference to me as I suffered from constant back pain from a spinal fusion. She finds ways to improve posture and fitness while keeping it interesting. I would happily recommend anyone to work with her. Her knowledge on diet and nutrition has been invaluable and changed the way my family eats. Thank you so much for all your help, advice and motivation.

Samantha Dowden


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