Find a Personal Trainer in London that works for you

 

We have handpicked our small team of personal trainers to work alongside you in our London clinic so if you are looking to find a personal trainer in London you’ve come to the right place. Our selection process looks for specific attributes in our trainers to help us deliver a 360-degree service which allows them to work without an ego alongside other health professionals as well as have key skills such as listening, drive and self-determination, enthusiasm and energy to hopefully inspire you to get the results you want.

We choose our personal trainers with great care to make sure they uphold our company values and are prepared to go ‘all in’ when helping you achieve your goals.

Read more and find a personal trainer in london that suits you…

Monika Sikora Personal Trainer

Monika Sikora

Programme Manager and Personal Trainer

QUALIFICATIONS

  • Active IQ Level 3 Diploma in Personal Training
  • Active IQ Level 3 Diploma in Exercise Referral
  • Active IQ Level 2 Fitness Instructing
  • Active IQ Level 2 Fitness Adaptation for Adolescents
  • EMS Electro Muscle Stimulation License
  • Level 1 Precision Nutrition
  • Advanced Nutrition for Physical Performance
  • Advanced Nutrition for Weight Management
  • Emergency First Aid at Work

ABOUT

The fascination with human movement started way back when I was a teenager in the full swing of my dancing career. After a few years of involvement in various dance competitions and working backstage with some of the most talented performers in West End, I realised, that my true passion lays not so much with being on the stage, but in improving the performance of others and seeing their skillset grow.

It was then, when I decided to step away from competitive dancing and dedicate my time to studying human anatomy and biomechanics of movement-I dropped the glamourous heels and dresses and started a full-time career as a Personal Trainer.

Nearly a decade later and after having had a chance to work with some of the most challenging cases, as well as everyday people with the most challenging lives-I have gained a new-found appreciation for human body and mind. I have learned how to overcome tight schedules and those days when you just rather stay in bed, as well as how to help people, who wanted to push their physical performance beyond the expected.

I believe in an unbreakable connection between health and fitness and use that holistic approach to help my Clients achieve their goals faster, tailoring their programmes to their very personal needs. A strong, balanced, mobile body, is the healthy body I want for all of them. I work with clients dealing with Osteoporosis, Diabetes, Hypermobility and coming back from physical injuries. I have worked with some of the most complicated cases and helped people that others turned down. I believe everyone can make life-changing improvements, they just need someone knowledgeable to guide them through that journey.

Apparently, my personality is quite bearable too!

EXPERTISE

Watt bike, X-Cube, Total gym (Gravity training), Trixter Reaction trainer, Power Plate, Pad work, Studio Cycling, Circuit Training, Precision Nutrition, Nutrition for Weight Management, Exercise Referral

TESTIMONIALS

'Monika is the best personal trainer. She is reliable and flexible and has helped me work towards my training goals. She also gives expert nutritional advice. Most importantly she makes training really enjoyable and adapts each session. You can't go wrong with Mon!'

Jayne S

TESTIMONIALS
‘I cannot recommend Monika enough - I was a size 12, 33 year old gym virgin surviving on a diet of pasta pesto, red wine and walkers crisps. I met Monika as a promotion for the gym i joined, her first port of call was my diet, by following her advice I gave up sugar, pasta and alcohol, within two weeks I felt amazing and had lost 4% body fat! within 6 months on her tailored 2 hour weekly ex. programme. I was lean, fit and gorgeous! the biggest gain for me my energy levels, endurance and strength, I was up for anything my 6 year old son threw at me, I even learnt to do a headstand (which I can still do now!) Monika changed the way I looked at food and exercise, If you have the opportunity to work with her, take it and give it everything you have as it will actually change your life. ’

Katy S

TESTIMONIALS

'I am a very reluctant gym go-er but I as I get older, my body has changed over the last few years in my thirties and eating everything I want, no longer works. I have worked with Monika over the last few years on and off. The results I previously achieved were impressive to say the least. I need someone like Monika behind me, motivating me – Monika regularly checks in on me, whether I am stretching, moving and eating well and also reminding me of my targets. Monika is very much in tune with what I need – she works with my body shape and areas of concerns and is very well informed on the body’s biology so can tailor her training approach. I would highly recommend training with Monika.'

Liz S

TESTIMONIALS

'Monika has more than just helped me through the preparation for my wedding day. In the space of 3 months, through her guidance and assistance (and a lot of motivation) I have shed 2.5 stone in weight and looked and felt on top of the world. It is more than just ‘training’. Perfect Balance Wellbeing works on all the aspects of healthy lifestyle, making sure you truly get the results. Cannot recommend enough.'

Iyiola J

TESTIMONIALS

'Monika has been my family’s personal trainer for over a year. She is fantastic at working out what you need individually. She has made a huge difference to me as I suffered from constant back pain from a spinal fusion. She finds ways to improve posture and fitness while keeping it interesting. I would happily recommend anyone to work with her. Her knowledge on diet and nutrition has been invaluable and changed the way my family eats. Thank you so much for all your help, advice and motivation. '

Samantha Dowden

TESTIMONIALS

'I am a very reluctant gym goer but I as I get older, my body has changed over the last few years in my thirties and eating everything I want, no longer works. I have worked with Monika over the last few years on and off. The results I previously achieved were impressive to say the least. I need someone like Monika behind me, motivating me – Monika regularly checks in on me, whether I am '

Liz Ashton

TESTIMONIALS

'I cannot recommend Monika enough, I was a size 12, 33 year old gym virgin surviving on a diet of pasta pesto, red wine and walkers crisps, I met Monika as a promotion for the gym i joined, her first port of call was my diet, by following her advice I gave up sugar, pasta and alcohol, within two weeks I felt amazing and had lost 4% body fat! within 6 months on her tailored 2 hour weekly ex. '

Katy Peter

TESTIMONIALS

'Monika is the best Personal Trainer. I have been her client for nearly 3 years now. She is reliable and flexible, she has helped me get back from injury and she has helped me work towards my training goals. Not only this, she also gives expert nutritional advice. Most importantly, she makes training really enjoyable and adapts each session for me! You can't go wrong with Mon :)'

Jayne Lawson

Natalie Hurst

Rehabilitation and Movement-coaching

QUALIFICATIONS

  • BA (Hons) Performing Arts
  • National Academy Sports Medicine Personal Trainer qualified
  • FRC Functional Range Mobility specialist certification
  • Outdoor and Wilderness First Aid qualification
  • Barefoot Training specialist
  • Precision Nutrition Nutritionist (in study)

ABOUT

Natalie has been a student of movement since studying Performing Arts at college and university, and a teacher of movement and natural lifestyle development for over 12 years. She is passionate about teaching the principles of effective, pain-free and graceful movement to her clients. Applying these principles, she integrates creative approaches to rehabilitation and movement-coaching as well as laying down a foundation of natural, healthy living.
She is a strong advocate for integrative natural approaches to health and fitness.
“It is not just the physical practice of movement that creates a healthy mind and body. It’s a collection of lifestyle habits, choices and actions that not only reflect our needs as a species but shape us to be the best version of ourselves. It’s my job to help facilitate these changes so you can get the most out of your life.”

EXPERTISE

Past experience/employment
Since qualifying as a Personal Trainer in 2008, Natalie has worked with private clients and boutique studios in London, Sydney and Vancouver. Her main focus has been working with clients that want to make healthy living accessible, achievable and enjoyable in their busy lives.
For the last seven years, Natalie has worked internationally with Wildfitness, the first evolutionary fitness-based retreat of its kind, working as their head coach and educational development manager.
She devoted her time to developing the course strategy and its methodologies, whilst working individually with clients to help them overcome their barriers to achieving their health and lifestyle goals.

SPECIAL INTEREST

Natalie is passionate about curating experiences that reawaken the human potential. She has been studying under renowned leaders in the fields of strength and conditioning, dance, gymnastics, yoga, parkour, running, osteopathy, nutrition and breathwork expanding her expertise to best serve her clients.
She lives by example and her passion is evident through her embodiment of these holistic practices.

If you are looking to find a personal trainer in London and want to speak to someone then just complete the form below…

Find a Personal Trainer in London

Make today the start of your journey to get results

Have any questions or need some help?