Exercises for joint hypermobility- 6 top tips

Are you struggling with what exercises for joint hypermobility? This article will provide you with the information you need when exercising with hypermobility.


“If you’re struggling to get the correct technique, or you have any further questions in regards to the hypermobility training contact a professional”

What do you need to look out for when you train with hypermobility? Have you trained with this condition before? Are you struggling to use the correct exercise technique?


Now, we are going to give you some examples of really good exercises for joint hypermobility, but you need to remember this first.

  • Joint hypermobility can affect multiple joints. So, that means it is case-specific. 
  • If you do struggle with specific joint hypermobility, it’s always best to ask a professional to help you with your program.

Take a look at our video on ‘6 top exercises for joint hypermobility – which have you tried?’ created by Monika Sikora


If this article and video resonated with you then…

Take advantage of our hypermobility exercise sessions. These sessions are designed to give you very quick and effective results; giving you the support you need when exercising with your condition.


During these sessions, you will be provided with a thorough assessment of your condition to find out your best steps to start your training. 


If you would like to get advice on starting your training, use the contact form below to provide us with your details and we will have one of our team members get in touch